7 Days - 6 Nights Wellness, Yoga & Transformational Coaching Retreat in Puerto Angel- Mexico

May 19-25, 2023

Are you ready to embark on the ultimate inner-journey?

Enjoy a balance of daily yoga, meditation, dance & coaching workshops. This retreat is created to hold space for grounding , cleansing & reconnecting with your highest self, all while deepening your yoga practice & spiritual journey. 

This retreat combines Yoga & Meditation practices, as well as self-improvement workshops. 

Wake up to mindful meditations and awakening movements, and receive personalized coaching and self-improvement workshops, all while enjoying and experiencing the wonders of Mexico.

Connect with yourself and tune into your natural rhythm and vibration by the ocean.  Fall in love with its beauty, as well as with yours, as you grow in your spiritual practice.

Enjoy daily classes of Yoga, Meditation, Dance and Cacao & Chill Experience!

Welcome a sense of inner peace and strength with our yoga and meditation classes. All morning classes are filled with invigorating postures and flows to wake up the mind and body, with a picture-perfect scenery of the ocean.

Evening classes are created with the intent of integrating the day’s lessons and allowing the body to rest before dinner through a slow, grounding and gentle yin practice. The purpose is to create opportunities for you to focus inward, set intentions, invite harmony.

Transformational Coaching

Learn the tools needed to create and live the life of your wildest dreams! Experience this change through workshops and working personally with a coach, in order to get clear on your vision and goals.  Tiffany will be guiding insightful journaling/movement exercises and engaging group discussions. Once crystal clear with your vision, then creating an action plan to get you from where you are now to wherever you want to go! 

  • Vision & Goals Workshop (during retreat)
  • Post Retreat 1:1 Session (60-minutes via Zoom)

Using somatic movement, dance, breath work, meditation and the power of coaching mindfully and compassionately to develop your body and mind in a helpful and healing way. This retreat will be a transformational experience led by Reiki GM & 500RYS Yoga teacher Irini and transformational coach/ creative movement specialist Tiffany.

You will discover different ways to reconnect with your physical, emotional  &energetic body. Release what no longer serves you , connect with your inner child and tap into your most authentic and empowered self through movement and mindfulness practices.

Chakra Workshop:

The chakras are the connection of the physical, mental, emotional & energetic body.

You will learn about the chakras:
What they are. Where they are located. Yoga poses to practice for each chakra. Meditation and breathing techniques to raise the vibration of each chakra.  What you can do to bring harmony to you energetic body, mental and physical body. Promote a healthy and well balanced lifestyle. 

Cacao & Chill Experience:

Learn about cacao:

Where does it come from? What is the difference between 100% cacao & cocoa? What makes it ceremonial grade cacao?
  • Benefits of Cacao
  • Heart Opener <3
  • History
  • You will get to taste between two types of cacao. One from Guatemala & one from Mexico.
  • Guided Meditation
  • Heart to Heart <3 Cacao Sharing Circle

WHAT'S INCLUDED 

  • 7 Nights Accommodation 
  • 3 Meals Daily
  • Daily Yoga Classes (Chakra Yoga)
  • Daily Meditation Sessions
  • Transformational Mastermind Group Coaching 
  • Post Retreat 60 minute 1:1 coaching session (Zoom)
  • Cacao & Chill Experience
  • Guided Movement (Dance) Workshop
  • Free time to explore & rest

Location:

Puerto Angel is located in the state of Oaxaca, between Puerto Escondido and Huatulco. The best way to get there is by bus from either city, which is a fairly quick one-hour ride.

Very Unique 3-story vacation house siting on a hill overlooking the Pacific Ocean. You will relax by be the infinity pool,  5 separate patios/ balconies will provide some privacy while being together. And did we mention the gorgeous views to the ocean and mountains?!

About 40 minutes away from Huatulco and Puerto Escondido.

ITINERARY:

Day 1:
3:00PM-6:00PM Welcome & Check-in
7:00PM-8:00PM Supper
8:15PM-8:45PM Evening Meditation
8:45PM-9:45PM Yoga
11:00PM Lights out

Day 2:
7:00AM-7:30AM Meditation
7:30AM-8:45AM Yoga
9:15AM-10:00AM Breakfast
10:30AM-12:00PM Cacao & Chill Experience
12:00PM-1:00PM Free Time
1:00PM-2:00PM Lunch
2:00PM-5:00PM Free Time
5:00PM-6:30PM Group Coaching Mastermind
7:00PM-8:00PM Yoga
8:15PM-9:15PM Supper

Day 3:
7:00AM-7:30AM Meditation
7:30AM-8:45AM Movement Exploration
9:15AM-10:00AM Breakfast
10:30AM-12:00PM Chakra Workshop
12:00PM-1:00PM Free Time
1:00PM-2:00PM Lunch
2:00PM-7:00PM Free Time
7:00PM-8:00PM Yoga
8:15PM-9:15PM Supper

Day 4:
7:00AM-7:30AM Meditation
7:30AM-8:45AM Yoga
9:15AM-10:00AM Breakfast
10:30AM-12:00PM Group Coaching Mastermind
12:00PM-1:00PM Free Time
1:00PM-2:00PM Lunch
2:00PM-6:30PM FreeTime
7:00PM-8:00PM Yoga
8:15PM-9:15PM Supper

Day 5:
7:00AM-7:30AM Meditation
7:30AM-8:45AM Yoga
9:15AM-10:00AM Breakfast
10:30AM-12:00PM Vision & Goals Workshop
12:00PM-1:00PM Free Time
1:00PM-2:00PM Lunch
2:00PM-6:30PM Free Time
7:00PM-8:00PM Yoga
8:15PM-9:15PM Supper

Day 6:
7:00AM-7:30AM Meditation
7:30AM-8:45AM Yoga
9:15AM-10:00AM Breakfast
10:30AM--1:00PM Free Time
1:00PM-2:00PM Lunch
2:00PM-6:30PM Free Time
7:00PM-8:00PM Movement Exploration
8:15PM-9:15PM Supper

Day 7:
7:00AM-7:30AM Meditation
7:30AM-8:45AM Yoga
9:15AM-10:30AM Breakfast
11:00AM Checkout

Retreat Hosts

Tiffany Theofilos Certified Transformational Coach

Irini Lembessis Reiki GM & 500RYS Yoga 

 

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