V.I.V.A Wellness Program For Seniors

V.I.V.A Wellness Program For Seniors

V.I.V.A Wellness Program For Seniors

Regular price $0.00

Contact us and book a free 30 minute consultation, in person or via Zoom!

'You are as old as your spine' - Chinese proverb

Growing older naturally presents many challenges, especially with today's sedentary lifestyle habits. Healthy eating, yoga, and breathing exercises are key to slow down the inevitable aging process and maintain a better quality of life.

The V.I.V.A Project offers Yoga and meditation classes for all levels as well as other creative, and mind stimulating activities that will plant seeds for optimal physical, psychological and emotional health.

Our Programs include the following :

  • Arts & Crafts
  • Gentle Yoga & Yoga for Spinal Care
  • Breathwork
  • Memory games 
High-quality
Fast Shipping
24 Hour Support
Satisfaction Guaranteed